Come try our full body Cardio Kickboxing class. With the use of a water based bags we teach a combination of punches and kicks, giving you a true cardio workout.
September is here and Cardio Kickboxing is ready to start; how about doing something for good for yourself?
Cardio Kickboxing is a one-hour low impact and fun class with a mix of cardio and self-defense moves. The class is open for teens to seniors, and yes you can do it!
Come in for a free class and registration on Wednesday September 9th or Saturday September 12th. If you register your gloves are free.
Join us and work up and sweat and have fun.
Please remember September 9th and September 12th for FREE class and registration.